Wednesday 03/05/2023
““Don’t watch the clock; do what it does. Keep going.” ”
FitneSS
Wednesday
03/05/2023
A.3 Hang Power Snatches @ Max Load
*Find a 3 RM
B.As Many Rounds and Reps as possible in 7 minutes:
9 Deadlifts
6 Hang power cleans
3 Shoulder to Overhead
Rx: 50/34kg
Optional
I. 5 Barbell Hip Thrusts @ Max Load
*Find a 5 RM
II. EMOM x 8min
12 Controled Hollow Tucks
Wednesday
03/05/2023
A.3 Hang Power Snatches @ Max Load
*Find a 3 RM
B.5 Barbell Hip Thrusts @ Max Load
*Find a 5 RM
C.As Many Rounds and Reps as possible in 7 minutes:
3 Muscle-Ups
6 Shoulder to Overheads @ 52/38kg
9 Box Jumps 24/20 inches